Full Body Bliss - traditional Ayurvedic Massage (abhyanga)
2hrs / $170pp
A traditional deeply relaxing massage performed with generous amounts of warm, herb infused oils selected to suit your Ayurvedic body type. Abhyanga treats the whole body, physically, mentally and emotionally by stimulating and massaging the Marmas (vital energy points in the body). It helps to relieve joint and muscle stiffness, nourishes the skin, promotes the flow of energy and increases blood circulation.
Flowing Serenity - Shirodhara
2hrs / $200pp
Shirodhara is a traditional Ayurvedic treatment. Shiro means head and dhara flow. A warm stream of oil selected for your body type flows slowly back and forth across the forehead. Recent research shows Shirodhara has a positive effect on certain neurotransmitters in the brain bringing a state of alert calmness, like observed in meditation. This is an effective treatment for those who need to reduce stress, soothe the nervous system to counteract anxiety or insomnia or strengthen their mental concentration.
Pedi Karma –Foot Treatment with Ayurvedic reflexology
1hr / $100pp
Pedi Karma includes a gentle foot reflexology massage with herbal oils targeting vital energy points. The entire body, including the internal organs, can be accessed via the nerve endings on the feet. Enjoy this relaxing therapy which promotes sound sleep, cools the mind, offers relief for restless leg syndrome and brings circulation to cold or tingly feet. A grounding treatment that is deeply relaxing, revitalising for tired feet and legs and detoxifying for the entire body.
Our feet are our body's connection to the earth. ~Andrew Weil